A sauna is an enclosed space where people with arthritis, cellulitis, muscle spasms, lung disease, etc. benefit from the steam bath or dry bath that comes from this room. The steam baths, combats stress and helps the person to relax and lose weight, the steam is often useful to return to face the light loss, serves to relieve the airway and prevent colds. This type of bath is commonly used by young men with acne and, as this contention and softens the skin.
However, this bath is not recommended for people suffering from disorders of pressure or people who suffer from varicose veins. The steam bath. is also called, wet sauna or Turkish bath, this rarely exceeds 60 C. The dry sauna bath also called Filanda, helps the circulatory system, eliminate toxins and rheumatic pains in the body. In this type of sauna tolerate body temperatures above 80 C and reaches 100 C.
Inside this room is structured wood, unlike the steam bath, it uses stones that are heated, without releasing steam. The temperature ranges in a sauna is 80 to 100 degrees Celsius, this is combined with dry heat to avoid burning the body.
The benefits of sauna are:
- Increase defense
- Open the pores and rid the body of heavy metals like lead, mercury, zinc, etc.
- Eliminate alcohol, nicotine, sodium, sulfuric acid and cholesterol fight
- Release endorphins
- Dilate blood vessels, maintaining good blood pressure
- Help relieve arthritis
- Among other
People taking these baths must take into account that too much sweating causes body fluids to concentrate, so the blood becomes thicker and this can cause a heart attack, therefore, that these saunas are dangerous for People suffering from heart. In addition certain respiratory and circulatory not benefit from staying in a hot environment.
Now, before we enter the sauna to bathe with warm water to enter should do so with clean, wet skin, sweat then wait 10 to 15 minutes in a lower bank, before leaving it Take a shower with cold water then sit on a bench top and chill 10 minutes, and, you can shower with cold water again and if you want to go for 5 minutes more, finally you end up with a cold shower, scrubbing with a scrub to cleanse the skin of sweat, dead cells . etc.
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